I understand that navigating the world as a neurodivergent individual can come with unique challenges—but also incredible strengths. My goal as a therapist is to create a space where you feel truly seen, heard, and valued for who you are. Therapy shouldn’t feel like a one-size-fits-all solution, so I work to adapt every session to meet your specific needs, preferences, and goals.

I know that traditional therapy settings aren’t always designed with neurodivergent individuals in mind. That’s why I’ve worked hard to ensure my practice feels welcoming and supportive. From offering sensory-friendly spaces with calming lighting and minimal distractions to communicating in ways that fit your style—whether that’s through words, visual aids, or written formats—I aim to make the experience one that feels comfortable for you.

We’ll work together to set goals that reflect what’s important to you, celebrating your strengths while addressing any obstacles that might come up along the way. I want you to feel empowered here—not like you need to “mask” or fit into a mold, but like you can be fully yourself. Whether that’s using stimming tools during a session, taking things at your own pace, or having breaks when needed, this space is your space.

If you’re looking for support with sensory sensitivities, executive function challenges, social dynamics, or just navigating life’s transitions, I want you to know you’re not alone. Together, we’ll build strategies and tools that work for you, helping you create the life you want on your own terms.

I’m deeply committed to providing a safe and affirming space for individuals in the 2SLGBTQIA+ community to be their true selves. I know that being part of this beautifully diverse community can bring incredible strength, resilience, and pride, but it can also come with distinct challenges. Whether you’re exploring your identity, navigating cultural intersections, facing discrimination, working through family dynamics, or managing mental health concerns, I’m here to support you.

I believe everyone deserves to feel seen, heard, and valued for who they are. My goal is to create a space where you don’t have to mask or hide any part of yourself. This is your space to explore, heal, and grow, and I’ll be here to walk alongside you every step of the way.

Each person’s experience is unique, so our work together will be tailored entirely to you. Whether that means exploring your gender or sexuality, processing the impact of cultural or familial expectations, addressing trauma, or finding ways to manage anxiety and depression, we’ll approach it at a pace that feels comfortable and right for you. I’m here to listen with empathy and collaborate with you to find the tools and strategies that align with your goals and values.

This is a space of compassion and trust, where your well-being is my priority. You deserve to feel empowered in your choices and supported in your journey, no matter where you are right now.

Eating disorders can feel isolating and overwhelming, affecting your mental and physical health, self-esteem, and relationships with others. If you’re struggling with disordered eating or a challenging relationship with food and body image, know that you are not alone, and help is here.

I offer a safe, compassionate, and non-judgmental space where you can explore your experiences openly and without fear of criticism. Eating disorders are not just about food or weight; they often stem from deeper emotional pain, past traumas, societal pressures, or a need for control in the face of overwhelming circumstances. Together, we will work to uncover and understand those underlying causes so you can begin to heal from the inside out.

Treatment is about more than changing behaviours—it’s about addressing the root factors that contribute to your struggles. By gently exploring what’s driving your relationship with food and body image, we can identify coping mechanisms and ways to nurture a more compassionate and accepting view of yourself. This process is not linear or immediate, but all progress is meaningful, and every step forward is worth celebrating.

Whether you’re dealing with anorexia nervosa, bulimia nervosa, binge eating disorder, or other eating challenges, our work together will be tailored to your needs and goals. Therapy offers a supportive partnership where you can feel empowered to take back control in ways that strengthen—not punish or shame—you. We’ll focus on building balance and resilience while addressing any feelings of guilt, shame, or fear that may be holding you back.

You deserve to feel at peace in your own body and confident in the knowledge that you are so much more than a reflection in the mirror. Healing is possible, and you don’t have to do it alone. I’m here to support you every step of the way, helping you develop kindness toward yourself and rediscovering the joy and fulfillment that life can offer. Wherever you are in your journey, there is hope, and you are worth the effort it takes to reclaim a life of freedom and self-acceptance.

Life comes with its fair share of transitions—some exciting, some difficult, and some that leave us feeling completely uncertain. Whether you’re navigating a career change, adjusting to the end or beginning of a relationship, moving to a new place, or exploring personal growth, these moments of change can stir up a mix of emotions. You might feel stuck, overwhelmed, or unsure of the next step. I want you to know that you don’t have to face these changes alone.

I’m here to provide a safe and supportive space where you can openly explore your feelings and experiences without judgment. Whether you’re navigating grief, being a parent, or figuring out what’s next, I'm here to listen and provide compassionate guidance. Each new chapter in your life comes with its own set of challenges and opportunities. My role is to listen, to understand, and to help you make sense of what’s happening so you can move forward with clarity and confidence.

Together, we’ll work at a pace that feels right for you. Whether that means creating strategies to manage stress, processing the emotions tied to change, or figuring out the best path forward, we’ll collaborate to make sure the approach fits your needs and goals. Transitions can feel unsettling, but they can also be moments for growth and self-discovery. You deserve to feel equipped and empowered during these pivotal moments. This is your space to be heard and supported as you adapt to whatever life brings. It’s okay to feel vulnerable or unsure—I’m here to walk alongside you as we find your way through.

Trauma has a way of leaving deep imprints, influencing your emotions, thoughts, relationships, and daily life. It can feel like an invisible weight, affecting how you see yourself and the world around you. If you’re navigating the complexities of trauma, know that you don’t have to face it alone. Healing is possible, and caring support is available to help you along the way.

I offer trauma therapy in a safe, supportive, and non-judgmental space, where you can begin to process your experiences and the impact they’ve had on your life. Trauma is not just emotional; it can affect you physically and psychologically, manifesting as anxiety, depression, avoidance, hyper-vigilance, or even physical symptoms. Together, we will work to understand and address these effects, allowing you to move forward with a greater sense of stability and peace.

Every person’s experience with trauma is deeply personal, and no two healing journeys look the same. Whether your trauma stems from a single event or something ongoing, we will move at a pace that feels right for you. Therapy provides a compassionate pathway for exploring your feelings and memories, without pressure or judgment.

Processing trauma often involves understanding not just what happened, but how it continues to affect your emotions, body, and mind. Using approaches tailored to your specific needs, we’ll explore ways to release the emotional burden while learning tools for managing distress. From grounding techniques to building coping strategies, therapy provides practical tools to help you feel more supported and capable as you move forward.

Healing from trauma is not about forgetting or erasing what occurred, but about finding ways to integrate those experiences so they no longer dictate your present or future. It’s about rediscovering the parts of you that are strong, capable, and worth celebrating.

No matter where you are in your healing process, you are worthy of support, understanding, and a life free from the shadows of past pain. Together, we can create a path to recovery that embraces your story while opening the door to the peace and balance you deserve. You are not defined by your trauma, and a brighter, more hopeful future is within reach. You don’t have to do this alone—I’m here to walk with you every step of the way.

Anxiety can feel overwhelming, isolating, and sometimes even debilitating. Whether it’s constant worry, physical symptoms like restlessness or a racing heart, or difficulty focusing on daily tasks, anxiety has a way of disrupting your sense of balance and peace. If you’re feeling stuck or unsure of how to cope, you don’t have to face it alone.

Therapy offers a safe and non-judgmental space for you to explore and understand your anxiety. Together, we’ll work to uncover the root causes, identify your unique triggers, and develop practical tools to help manage those moments when anxiety feels the most intense. Let's help you regain control and build a life that feels fulfilling and manageable, even in the face of challenges.

I understand that anxiety looks different for everyone. Maybe you’re grappling with social situations, struggling with panic attacks, or battling an ongoing sense of dread. Whatever your experience, we’ll approach it with compassion and care. There’s no “right” way to feel or experience anxiety, and this is a space where your emotions and perspective are affirmed.

Our work together won’t just focus on managing anxiety in the moment, but also on building long-term resilience and tools tailored to your needs. We’ll explore techniques that work best for you, whether that’s mindfulness, cognitive strategies, relaxation exercises, or addressing thought patterns. Over time, you’ll learn how to face anxiety with confidence and adapt these tools to fit your life.

You don’t have to live under the weight of constant worry or fear. Reaching out for support is a brave and meaningful first step toward change. Therapy can empower you to feel more in control, more grounded, and more like yourself again. When you’re ready, I’m here to help you take that step. Together, we’ll create a path to understanding and managing your anxiety in a way that feels right for you.

​​Relationships are at the heart of our lives, shaping how we connect, grow, and find support in one another. Yet, even the strongest relationships can face challenges. Communication struggles, trust issues, emotional disconnection, or unspoken resentments can create distance, leaving you feeling misunderstood or alone. If you’re navigating difficulties in your relationship, help is here. Together, we can work toward healing and creating a stronger, more fulfilling connection.

I provide a compassionate and non-judgmental space where you can openly explore your concerns. Therapy is not about assigning blame but about understanding the patterns and dynamics that may be creating conflict or disconnect. By focusing on fostering mutual understanding and respect, we’ll uncover ways to bridge gaps in communication, rebuild trust, and strengthen emotional intimacy.

Every relationship is unique, which means therapy is tailored to meet your specific needs and goals. Whether you’re working through major conflicts, rebuilding after betrayal, feeling stuck in repetitive arguments, or simply looking to deepen your connection, this process is designed to support you in developing a stronger foundation. Together, we’ll examine the underlying issues that may be affecting your relationship, from differing expectations to unresolved past experiences, and discover ways to move forward with openness and compassion.

Therapy can also help you explore your role in the partnership, identify personal patterns, and find clarity in addressing your concerns. It’s about equipping yourself with the tools to better understand and communicate your feelings, needs, and boundaries.

Healthy relationships are built on trust, empathy, and a willingness to grow together. Therapy offers the opportunity to learn practical tools for improving communication, navigating conflict, and creating a dynamic where you feel valued and connected. It’s not about creating a perfect relationship but one that feels authentic, supportive, and fulfilling for you.

Wherever you are in your relationship, there’s hope and opportunity for change. Working together, we can create a path forward that prioritizes mutual understanding, growth, and a renewed sense of connection. You deserve a relationship that feels strong, supportive, and full of possibility. With help, healing is possible, and a more meaningful connection can be within reach.

Struggling with substance use can feel like a heavy and lonely burden, impacting so many areas of life—from your mental and physical health to your relationships and daily routines. Substance use disorders often come with feelings of shame, fear, or hopelessness, making it even harder to take the first step toward getting support. Harm reduction therapy offers a compassionate and flexible approach that meets you exactly where you are. Rather than requiring abstinence, harm reduction focuses on reducing risks, improving your quality of life, and helping you take steps toward meaningful and positive change.

At the heart of harm reduction therapy is the understanding that substance use is often tied to bigger challenges, such as trauma, stress, or unmet emotional needs. I provide a safe, non-judgmental space where you can explore those challenges at your own pace. Together, we’ll explore your relationship with substances, uncover patterns, and identify triggers that affect your behaviour. This process allows us to develop practical and manageable strategies tailored to you and your goals. Whether your aim is to reduce use, prevent harm, or build healthier coping mechanisms, I’ll support you in creating a plan that feels achievable and sustainable.

Harm reduction is not about perfection or following a rigid timeline. It’s about empowerment, self-awareness, and making progress that honours your unique needs and circumstances. This approach understands that change happens gradually, and every small step forward counts. Therapy becomes a partnership where we work together to help you find balance, greater stability, and hope for the future.

The effects of substance use disorders can be overwhelming and isolating, but you don’t have to face them alone. No matter where you are in your journey, harm reduction therapy offers a path forward without judgment or pressure. It’s about meeting you with compassion, building trust, and focusing on what’s most important to you. You deserve a life where you feel supported, understood, and in control, and I’m here to help you work toward that vision.